Beto Nascimento @betnas 1707m row
1,707
Meters
7:32.2
Time
2:12.4
Pace
104
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 160 |
| Drag Factor | 126 |
October 12, 2025 19:16:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:32.2 | 1,707 | 2:12.4 | 151 | 827 | 104 | 21 |
| 2:45.6 | 625 | 2:12.4 | 151 | 826 | 38 | 21 |
| 2:45.6 | 1,250 | 2:12.4 | 151 | 826 | 38 | 21 |
| 2:01.0 | 1,707 | 2:12.3 | 151 | 833 | 28 | 21 |
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Workout Graph
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5km - Pinheiros
app.erg.zone/w/wVBpWKSFRgKFyBtTBIijPw