Beto Nascimento @betnas 10000m row
10,000
Meters
41:59.9
Time
2:05.9
Pace
641
Calories
142
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 903 |
| Drag Factor | 126 |
October 13, 2025 21:08:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:59.9 | 10,000 | 2:05.9 | 175 | 915 | 641 | 21 | 142 |
| 5:17.3 | 1,250 | 2:06.9 | 171 | 907 | 80 | 22 | 137 |
| 5:13.6 | 2,500 | 2:05.4 | 177 | 918 | 80 | 21 | 137 |
| 5:13.4 | 3,750 | 2:05.3 | 178 | 930 | 81 | 22 | 140 |
| 5:14.6 | 5,000 | 2:05.8 | 176 | 915 | 80 | 21 | 141 |
| 5:14.4 | 6,250 | 2:05.7 | 176 | 916 | 80 | 21 | 145 |
| 5:16.4 | 7,500 | 2:06.5 | 173 | 910 | 80 | 21 | 143 |
| 5:17.2 | 8,750 | 2:06.8 | 171 | 907 | 80 | 21 | 146 |
| 5:13.2 | 10,000 | 2:05.2 | 178 | 919 | 80 | 22 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10km - Pinheiros
app.erg.zone/w/B36m3c53Sf2hcQDQsLBM9A