Beto Nascimento @betnas 21097m row
21,097
Meters
1:29:23.9
Time
2:07.1
Pace
1340
Calories
143
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 1903 |
| Drag Factor | 126 |
October 17, 2025 20:32:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29:23.9 | 21,097 | 2:07.1 | 170 | 899 | 1340 | 21 | 143 |
| 11:08.8 | 2,638 | 2:06.7 | 172 | 898 | 167 | 22 | 131 |
| 11:08.7 | 5,276 | 2:06.7 | 172 | 904 | 168 | 21 | 136 |
| 11:07.8 | 7,914 | 2:06.5 | 173 | 911 | 169 | 21 | 140 |
| 11:08.5 | 10,552 | 2:06.7 | 172 | 904 | 168 | 21 | 143 |
| 11:09.2 | 13,190 | 2:06.8 | 172 | 903 | 168 | 21 | 148 |
| 11:13.0 | 15,828 | 2:07.5 | 169 | 893 | 167 | 21 | 149 |
| 11:13.9 | 18,466 | 2:07.7 | 168 | 892 | 167 | 21 | 148 |
| 11:14.0 | 21,097 | 2:08.0 | 167 | 886 | 166 | 21 | 151 |
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Workout Graph
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21097mts (HM) - Pinheiros
app.erg.zone/w/JszGSnQ7SIWXwvLjBj3uqw