Beto Nascimento @betnas 21097m row
21,097
Meters
1:29:40.6
Time
2:07.5
Pace
1339
Calories
145
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 1797 |
| Drag Factor | 126 |
October 18, 2025 20:43:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29:40.6 | 21,097 | 2:07.5 | 169 | 895 | 1339 | 19 | 145 |
| 11:08.4 | 2,638 | 2:06.6 | 172 | 904 | 168 | 22 | 140 |
| 11:10.0 | 5,276 | 2:06.9 | 171 | 902 | 168 | 19 | 143 |
| 11:09.3 | 7,914 | 2:06.8 | 171 | 909 | 169 | 19 | 144 |
| 11:13.0 | 10,552 | 2:07.5 | 169 | 893 | 167 | 19 | 146 |
| 11:15.6 | 13,190 | 2:08.0 | 167 | 889 | 167 | 20 | 148 |
| 11:12.5 | 15,828 | 2:07.4 | 169 | 893 | 167 | 20 | 147 |
| 11:16.3 | 18,466 | 2:08.1 | 166 | 888 | 167 | 20 | 148 |
| 11:15.5 | 21,097 | 2:08.3 | 165 | 884 | 166 | 20 | 148 |
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Workout Graph
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21097mts (HM) - Pinheiros
app.erg.zone/w/JszGSnQ7SIWXwvLjBj3uqw