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Beto Nascimento @betnas 5000m row

5,000

Meters

20:59.7

Time

2:05.9

Pace

320

Calories

140

Heart Rate

Average Watts175
Calories Per Hour914
Stroke Rate21
Stroke Count446
Drag Factor128

October 19, 2025 19:20:25

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5km - Pinheiros
app.erg.zone/w/wVBpWKSFRgKFyBtTBIijPw

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:59.7 5,000 2:05.9 175 914 320 21 140
2:37.3 625 2:05.8 176 915 40 23 135
2:36.9 1,250 2:05.5 177 917 40 23 140
2:37.9 1,875 2:06.3 174 911 40 21 138
2:38.1 2,500 2:06.4 173 910 40 20 140
2:37.6 3,125 2:06.0 175 913 40 21 143
2:38.1 3,750 2:06.4 173 910 40 21 140
2:38.4 4,375 2:06.7 172 909 40 20 143
2:35.6 5,000 2:04.4 181 925 40 21 144

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Workout Graph

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