Beto Nascimento @betnas 6000m row
6,000
Meters
25:20.8
Time
2:06.7
Pace
382
Calories
144
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 128 |
October 19, 2025 19:50:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:20.8 | 6,000 | 2:06.7 | 172 | 904 | 382 | 21 | 144 |
| 3:15.7 | 750 | 2:10.4 | 158 | 846 | 46 | 21 | 139 |
| 3:08.7 | 1,500 | 2:05.8 | 176 | 915 | 48 | 21 | 143 |
| 3:08.9 | 2,250 | 2:05.9 | 175 | 914 | 48 | 21 | 145 |
| 3:10.0 | 3,000 | 2:06.6 | 172 | 909 | 48 | 21 | 145 |
| 3:10.1 | 3,750 | 2:06.7 | 172 | 908 | 48 | 21 | 144 |
| 3:09.1 | 4,500 | 2:06.0 | 175 | 913 | 48 | 20 | 147 |
| 3:09.2 | 5,250 | 2:06.1 | 174 | 913 | 48 | 21 | 148 |
| 3:09.1 | 6,000 | 2:06.0 | 175 | 913 | 48 | 22 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6km - Pinheiros
app.erg.zone/w/5UIDYaQCQLK9cK8Z0AsI7A