Beto Nascimento @betnas 2:25 row
285
Meters
2:25.6
Time
4:15.4
Pace
16
Calories
88
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 19 |
| Stroke Count | 26 |
| Drag Factor | 127 |
October 19, 2025 20:01:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:25.6 | 285 | 4:15.4 | 21 | 395 | 16 | 19 | 88 |
| 2:25.7 | 286 | 4:14.7 | 21 | 395 | 16 | 19 | 88 |
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Workout Graph
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30min - Pinheiros
app.erg.zone/w/2y0i8Xn8SrmW--vw9b2Kcw