Sign Up

Beto Nascimento @betnas 1:00:00 row

14,400

Meters

1:00:00.0

Time

2:05.0

Pace

932

Calories

143

Heart Rate

Average Watts179
Calories Per Hour932
Stroke Rate20
Stroke Count1248
Drag Factor128

October 21, 2025 14:44:34

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

60 min(5/5) - Pinheiros
app.erg.zone/w/gYebyC9CQ3mRdT4uC556Zw

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 14,400 2:05.0 179 932 932 20 143
5:00.0 1,199 2:05.1 179 924 77 22 135
10:00.0 1,202 2:04.7 180 936 78 20 138
15:00.0 1,200 2:05.0 179 936 78 20 138
20:00.0 1,200 2:05.0 179 936 78 20 137
25:00.0 1,199 2:05.1 179 924 77 20 143
30:00.0 1,201 2:04.8 180 936 78 21 143
35:00.0 1,199 2:05.1 179 924 77 21 145
40:00.0 1,199 2:05.1 179 936 78 21 146
45:00.0 1,177 2:07.4 169 900 75 20 144
50:00.0 1,179 2:07.2 170 900 75 21 146
55:00.0 1,215 2:03.4 186 948 79 22 155
1:00:00.0 1,229 2:02.0 193 984 82 21 157

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.