Beto Nascimento @betnas 16093m row
16,093
Meters
1:07:44.3
Time
2:06.2
Pace
1030
Calories
145
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 1425 |
| Drag Factor | 128 |
October 22, 2025 19:52:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:44.3 | 16,093 | 2:06.2 | 174 | 912 | 1030 | 20 | 145 |
| 8:25.2 | 2,012 | 2:05.5 | 177 | 919 | 129 | 22 | 138 |
| 8:25.1 | 4,024 | 2:05.5 | 177 | 919 | 129 | 22 | 142 |
| 8:25.5 | 6,036 | 2:05.6 | 177 | 925 | 130 | 21 | 142 |
| 8:25.9 | 8,048 | 2:05.7 | 176 | 917 | 129 | 21 | 146 |
| 8:29.9 | 10,060 | 2:06.7 | 172 | 910 | 129 | 20 | 147 |
| 8:30.0 | 12,072 | 2:06.7 | 172 | 903 | 128 | 21 | 149 |
| 8:32.8 | 14,084 | 2:07.4 | 169 | 898 | 128 | 20 | 147 |
| 8:30.0 | 16,093 | 2:06.9 | 171 | 903 | 128 | 21 | 149 |
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Workout Graph
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10 milhas(16.093mts) - Pinheiros
app.erg.zone/w/Qc-K268nTQ-034jtG4yKRw