Beto Nascimento @betnas 16093m row
16,093
Meters
1:07:57.5
Time
2:06.6
Pace
1028
Calories
139
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 1385 |
| Drag Factor | 128 |
October 23, 2025 22:24:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:57.5 | 16,093 | 2:06.6 | 172 | 907 | 1028 | 20 | 139 |
| 8:29.6 | 2,012 | 2:06.6 | 172 | 904 | 128 | 21 | 132 |
| 8:29.8 | 4,024 | 2:06.6 | 172 | 903 | 128 | 20 | 138 |
| 8:29.9 | 6,036 | 2:06.7 | 172 | 910 | 129 | 20 | 136 |
| 8:29.9 | 8,048 | 2:06.7 | 172 | 903 | 128 | 20 | 139 |
| 8:29.9 | 10,060 | 2:06.7 | 172 | 910 | 129 | 20 | 144 |
| 8:29.9 | 12,072 | 2:06.7 | 172 | 903 | 128 | 20 | 140 |
| 8:29.7 | 14,084 | 2:06.6 | 172 | 911 | 129 | 21 | 144 |
| 8:28.8 | 16,093 | 2:06.6 | 172 | 912 | 129 | 20 | 147 |
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Workout Graph
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10 milhas(16.093mts) - Pinheiros
app.erg.zone/w/Qc-K268nTQ-034jtG4yKRw