Beto Nascimento @betnas 16093m row
16,093
Meters
1:08:29.1
Time
2:07.6
Pace
1018
Calories
137
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 1433 |
| Drag Factor | 127 |
October 24, 2025 20:17:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08:29.1 | 16,093 | 2:07.6 | 168 | 891 | 1018 | 20 | 137 |
| 8:33.2 | 2,012 | 2:07.5 | 169 | 890 | 127 | 21 | 125 |
| 8:32.9 | 4,024 | 2:07.4 | 169 | 898 | 128 | 21 | 130 |
| 8:33.1 | 6,036 | 2:07.5 | 169 | 891 | 127 | 20 | 138 |
| 8:35.1 | 8,048 | 2:08.0 | 167 | 887 | 127 | 21 | 140 |
| 8:34.6 | 10,060 | 2:07.8 | 167 | 888 | 127 | 21 | 140 |
| 8:34.2 | 12,072 | 2:07.7 | 168 | 896 | 128 | 21 | 143 |
| 8:33.7 | 14,084 | 2:07.6 | 168 | 890 | 127 | 21 | 144 |
| 8:32.3 | 16,093 | 2:07.5 | 169 | 892 | 127 | 21 | 142 |
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Workout Graph
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10 milhas(16.093mts) - Pinheiros
app.erg.zone/w/Qc-K268nTQ-034jtG4yKRw