Beto Nascimento @betnas 1000m row
1,000
Meters
4:20.7
Time
2:10.3
Pace
61
Calories
116
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
October 25, 2025 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 61 | 21 | 116 |
| 0:33.2 | 125 | 2:12.8 | 149 | 867 | 8 | 25 | 94 |
| 0:32.3 | 250 | 2:09.2 | 162 | 891 | 8 | 20 | 109 |
| 0:32.8 | 375 | 2:11.2 | 155 | 878 | 8 | 20 | 126 |
| 0:32.6 | 500 | 2:10.4 | 158 | 883 | 8 | 22 | 129 |
| 0:32.8 | 625 | 2:11.2 | 155 | 878 | 8 | 20 | 129 |
| 0:32.4 | 750 | 2:09.6 | 161 | 888 | 8 | 22 | 127 |
| 0:32.6 | 875 | 2:10.4 | 158 | 883 | 8 | 20 | 129 |
| 0:32.3 | 1,000 | 2:09.2 | 162 | 891 | 8 | 19 | 128 |
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