Beto Nascimento @betnas 5000m row
5,000
Meters
19:59.4
Time
1:59.9
Pace
333
Calories
147
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
October 25, 2025 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.4 | 5,000 | 1:59.9 | 203 | 998 | 333 | 22 | 147 |
| 2:36.6 | 625 | 2:05.2 | 178 | 919 | 40 | 19 | 139 |
| 2:34.8 | 1,250 | 2:03.8 | 184 | 930 | 40 | 20 | 140 |
| 2:32.0 | 1,875 | 2:01.6 | 195 | 971 | 41 | 22 | 145 |
| 2:30.6 | 2,500 | 2:00.4 | 200 | 980 | 41 | 22 | 152 |
| 2:29.1 | 3,125 | 1:59.2 | 206 | 1014 | 42 | 23 | 156 |
| 2:26.2 | 3,750 | 1:56.9 | 219 | 1058 | 43 | 23 | 160 |
| 2:20.7 | 4,375 | 1:52.5 | 245 | 1151 | 45 | 26 |
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Workout Graph
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