Beto Nascimento @betnas 1:45 row
177
Meters
1:45.9
Time
4:59.1
Pace
10
Calories
119
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 14 |
October 25, 2025 13:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:45.9 | 177 | 4:59.1 | 13 | 344 | 10 | 14 | 119 |
| 1:15.0 | 178 | 3:30.6 | 37 | 432 | 9 | 14 | 108 |
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