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Beto Nascimento @betnas 1:00:00 row

14,019

Meters

1:00:00.0

Time

2:08.3

Pace

884

Calories

141

Heart Rate

Average Watts165
Calories Per Hour884
Stroke Rate19
Stroke Count1184
Drag Factor125

October 26, 2025 18:42:18

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

60 min(5/5) - Pinheiros
app.erg.zone/w/gYebyC9CQ3mRdT4uC556Zw

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 14,019 2:08.3 165 884 884 19 141
5:00.0 1,180 2:07.1 170 888 74 21 133
10:00.0 1,175 2:07.6 168 900 75 19 135
15:00.0 1,174 2:07.7 168 888 74 19 134
20:00.0 1,173 2:07.8 167 900 75 19 137
25:00.0 1,174 2:07.7 168 888 74 20 138
30:00.0 1,174 2:07.7 168 888 74 20 143
35:00.0 1,175 2:07.6 168 900 75 20 145
40:00.0 1,175 2:07.6 168 888 74 20 145
45:00.0 1,154 2:09.9 159 864 72 20 146
50:00.0 1,159 2:09.4 161 876 73 20 145
55:00.0 1,152 2:10.2 159 864 72 19 151
1:00:00.0 1,155 2:09.8 160 864 72 19 149

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Workout Graph

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