Beto Nascimento @betnas 30:00 row
7,165
Meters
30:00.0
Time
2:05.6
Pace
462
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 126 |
October 27, 2025 06:08:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,165 | 2:05.6 | 177 | 924 | 462 | 19 |
| 3:45.0 | 887 | 2:06.8 | 172 | 896 | 56 | 22 |
| 7:30.0 | 888 | 2:06.6 | 172 | 912 | 57 | 21 |
| 11:15.0 | 891 | 2:06.2 | 174 | 912 | 57 | 19 |
| 15:00.0 | 897 | 2:05.4 | 177 | 928 | 58 | 20 |
| 18:45.0 | 898 | 2:05.2 | 178 | 928 | 58 | 20 |
| 22:30.0 | 900 | 2:05.0 | 179 | 928 | 58 | 19 |
| 26:15.0 | 901 | 2:04.8 | 180 | 944 | 59 | 18 |
| 30:00.0 | 905 | 2:04.3 | 182 | 944 | 59 | 20 |
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30min - Pinheiros
app.erg.zone/w/2y0i8Xn8SrmW--vw9b2Kcw