Beto Nascimento @betnas 10:00 row
2,251
Meters
10:00.0
Time
2:13.2
Pace
135
Calories
120
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
October 27, 2025 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,251 | 2:13.2 | 148 | 808 | 135 | 21 | 120 |
| 1:15.0 | 280 | 2:13.9 | 146 | 816 | 17 | 22 | 116 |
| 2:30.0 | 283 | 2:12.5 | 150 | 816 | 17 | 22 | 122 |
| 3:45.0 | 281 | 2:13.4 | 147 | 816 | 17 | 21 | 124 |
| 5:00.0 | 279 | 2:14.4 | 144 | 816 | 17 | 21 | 124 |
| 6:15.0 | 280 | 2:13.9 | 146 | 816 | 17 | 21 | 125 |
| 7:30.0 | 282 | 2:12.9 | 149 | 816 | 17 | 21 | 125 |
| 8:45.0 | 283 | 2:12.5 | 150 | 816 | 17 | 21 | 126 |
| 10:00.0 | 284 | 2:12.0 | 152 | 816 | 17 | 21 | 127 |
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Workout Graph
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