Beto Nascimento @betnas 30:00 row
7,719
Meters
30:00.0
Time
1:56.5
Pace
530
Calories
160
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
October 27, 2025 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,719 | 1:56.5 | 221 | 1059 | 530 | 24 | 160 |
| 3:45.0 | 969 | 1:56.0 | 224 | 1072 | 67 | 25 | 149 |
| 7:30.0 | 964 | 1:56.7 | 220 | 1056 | 66 | 24 | 154 |
| 11:15.0 | 968 | 1:56.2 | 223 | 1072 | 67 | 24 | 161 |
| 15:00.0 | 968 | 1:56.2 | 223 | 1072 | 67 | 24 | 164 |
| 18:45.0 | 968 | 1:56.2 | 223 | 1072 | 67 | 24 | 167 |
| 22:30.0 | 970 | 1:55.9 | 224 | 1072 | 67 | 24 | 171 |
| 26:15.0 | 958 | 1:57.4 | 216 | 1040 | 65 | 23 | 169 |
| 30:00.0 | 955 | 1:57.8 | 214 | 1040 | 65 | 24 | 171 |
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