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Beto Nascimento @betnas 1:00:00 row

14,065

Meters

1:00:00.0

Time

2:07.9

Pace

888

Calories

139

Heart Rate

Average Watts167
Calories Per Hour888
Stroke Rate20
Stroke Count1221
Drag Factor126

October 28, 2025 20:32:10

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

60 min(5/5) - Pinheiros
app.erg.zone/w/gYebyC9CQ3mRdT4uC556Zw

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 14,065 2:07.9 167 888 888 20 139
5:00.0 1,166 2:08.6 164 876 73 22 131
10:00.0 1,168 2:08.4 165 876 73 20 132
15:00.0 1,169 2:08.3 166 888 74 20 134
20:00.0 1,165 2:08.7 164 876 73 20 137
25:00.0 1,172 2:07.9 167 888 74 20 137
30:00.0 1,175 2:07.6 168 888 74 21 140
35:00.0 1,174 2:07.7 168 900 75 20 142
40:00.0 1,174 2:07.7 168 888 74 20 143
45:00.0 1,175 2:07.6 168 900 75 21 144
50:00.0 1,174 2:07.7 168 888 74 20 144
55:00.0 1,176 2:07.5 169 888 74 20 145
1:00:00.0 1,178 2:07.3 170 900 75 20 147

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Workout Graph

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