Beto Nascimento @betnas 1:00:00 row
14,089
Meters
1:00:00.0
Time
2:07.7
Pace
892
Calories
133
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 1192 |
| Drag Factor | 126 |
October 30, 2025 21:55:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,089 | 2:07.7 | 168 | 892 | 892 | 20 | 133 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 864 | 72 | 21 | 117 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 888 | 74 | 20 | 126 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 20 | 128 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 20 | 131 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 20 | 131 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 20 | 133 |
| 35:00.0 | 1,183 | 2:06.7 | 172 | 912 | 76 | 20 | 138 |
| 40:00.0 | 1,184 | 2:06.6 | 172 | 912 | 76 | 20 | 139 |
| 45:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 20 | 138 |
| 50:00.0 | 1,168 | 2:08.4 | 165 | 888 | 74 | 20 | 138 |
| 55:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 20 | 138 |
| 1:00:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 20 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
60 min(5/5) - Pinheiros
app.erg.zone/w/gYebyC9CQ3mRdT4uC556Zw