Beto Nascimento @betnas 30:00 row
7,035
Meters
30:00.0
Time
2:07.9
Pace
445
Calories
132
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 127 |
October 31, 2025 06:10:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,035 | 2:07.9 | 167 | 890 | 445 | 20 | 132 |
| 3:45.0 | 871 | 2:09.1 | 162 | 864 | 54 | 21 | 123 |
| 7:30.0 | 873 | 2:08.8 | 164 | 880 | 55 | 20 | 129 |
| 11:15.0 | 875 | 2:08.5 | 165 | 880 | 55 | 20 | 130 |
| 15:00.0 | 876 | 2:08.4 | 165 | 880 | 55 | 20 | 133 |
| 18:45.0 | 878 | 2:08.1 | 166 | 896 | 56 | 20 | 132 |
| 22:30.0 | 878 | 2:08.1 | 166 | 880 | 55 | 20 | 133 |
| 26:15.0 | 880 | 2:07.8 | 168 | 896 | 56 | 20 | 137 |
| 30:00.0 | 904 | 2:04.4 | 182 | 944 | 59 | 22 | 139 |
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Workout Graph
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30min - Pinheiros
app.erg.zone/w/2y0i8Xn8SrmW--vw9b2Kcw