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Beto Nascimento @betnas 1:00:00 row

14,064

Meters

1:00:00.0

Time

2:07.9

Pace

898

Calories

136

Heart Rate

Average Watts167
Calories Per Hour898
Stroke Rate20
Stroke Count1211
Drag Factor126

October 31, 2025 18:23:46

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

60 min(5/5) - Pinheiros
app.erg.zone/w/gYebyC9CQ3mRdT4uC556Zw

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 14,064 2:07.9 167 898 898 20 136
5:00.0 1,168 2:08.4 165 876 73 21 121
10:00.0 1,172 2:07.9 167 888 74 20 128
15:00.0 1,174 2:07.7 168 888 74 20 129
20:00.0 1,171 2:08.0 167 888 74 20 131
25:00.0 1,174 2:07.7 168 900 75 20 130
30:00.0 1,170 2:08.2 166 876 73 20 134
35:00.0 1,047 2:23.2 119 804 67 17 137
40:00.0 1,176 2:07.5 169 912 76 20 140
45:00.0 1,198 2:05.2 178 924 77 20 143
50:00.0 1,187 2:06.3 173 912 76 21 143
55:00.0 1,184 2:06.6 172 912 76 20 143
1:00:00.0 1,244 2:00.5 200 996 83 22 155

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Workout Graph

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