Beto Nascimento @betnas 30:00 row
7,392
Meters
30:00.0
Time
2:01.7
Pace
484
Calories
145
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 21 |
November 01, 2025 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,392 | 2:01.7 | 194 | 967 | 484 | 21 | 145 |
| 3:45.0 | 915 | 2:02.9 | 188 | 944 | 59 | 22 | 131 |
| 7:30.0 | 916 | 2:02.8 | 189 | 944 | 59 | 22 | 137 |
| 11:15.0 | 918 | 2:02.5 | 190 | 960 | 60 | 21 | 143 |
| 15:00.0 | 919 | 2:02.4 | 191 | 960 | 60 | 21 | 149 |
| 18:45.0 | 920 | 2:02.2 | 191 | 960 | 60 | 21 | 153 |
| 22:30.0 | 922 | 2:02.0 | 193 | 960 | 60 | 21 | 150 |
| 26:15.0 | 924 | 2:01.7 | 194 | 960 | 60 | 21 | 161 |
| 30:00.0 | 959 | 1:57.3 | 217 | 1040 | 65 | 22 | 170 |
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Workout Graph
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