Beto Nascimento @betnas 30:00 row
7,610
Meters
30:00.0
Time
1:58.2
Pace
514
Calories
151
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
November 02, 2025 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,610 | 1:58.2 | 212 | 1028 | 514 | 23 | 151 |
| 3:45.0 | 938 | 1:59.9 | 203 | 992 | 62 | 24 | 136 |
| 7:30.0 | 928 | 2:01.2 | 196 | 976 | 61 | 23 | 141 |
| 11:15.0 | 933 | 2:00.5 | 200 | 992 | 62 | 22 | 150 |
| 15:00.0 | 939 | 1:59.8 | 204 | 1008 | 63 | 21 | 151 |
| 18:45.0 | 950 | 1:58.4 | 211 | 1024 | 64 | 22 | 158 |
| 22:30.0 | 949 | 1:58.5 | 210 | 1024 | 64 | 22 | 160 |
| 26:15.0 | 964 | 1:56.7 | 220 | 1056 | 66 | 23 | 168 |
| 30:00.0 | 1,010 | 1:51.3 | 253 | 1168 | 73 | 26 | 179 |
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