Beto Nascimento @betnas 10:00 row
2,222
Meters
10:00.0
Time
2:15.0
Pace
132
Calories
146
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
November 02, 2025 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 132 | 21 | 146 |
| 1:15.0 | 266 | 2:20.9 | 125 | 720 | 15 | 22 | 142 |
| 2:30.0 | 278 | 2:14.8 | 143 | 768 | 16 | 20 | 148 |
| 3:45.0 | 277 | 2:15.3 | 141 | 768 | 16 | 21 | 147 |
| 5:00.0 | 279 | 2:14.4 | 144 | 816 | 17 | 21 | 149 |
| 6:15.0 | 276 | 2:15.8 | 140 | 768 | 16 | 21 | 148 |
| 7:30.0 | 274 | 2:16.8 | 137 | 768 | 16 | 21 | 149 |
| 8:45.0 | 283 | 2:12.5 | 150 | 816 | 17 | 21 | 151 |
| 10:00.0 | 290 | 2:09.3 | 162 | 864 | 18 | 18 | 155 |
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Workout Graph
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