Beto Nascimento @betnas 30:00 row
5,866
Meters
30:00.0
Time
2:33.4
Pace
380
Calories
130
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 17 |
| Stroke Count | 509 |
| Drag Factor | 106 |
November 03, 2025 06:13:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,866 | 2:33.4 | 97 | 760 | 380 | 17 | 130 |
| 3:45.0 | 878 | 2:08.1 | 166 | 880 | 55 | 20 | 122 |
| 7:30.0 | 882 | 2:07.5 | 169 | 896 | 56 | 19 | 128 |
| 11:15.0 | 885 | 2:07.1 | 170 | 896 | 56 | 20 | 132 |
| 15:00.0 | 14 | 2:13:55.7 | 0 | 16 | 1 | 0 | 91 |
| 18:45.0 | 446 | 4:12.2 | 22 | 464 | 29 | 11 | 130 |
| 22:30.0 | 917 | 2:02.6 | 190 | 960 | 60 | 22 | 141 |
| 26:15.0 | 921 | 2:02.1 | 192 | 976 | 61 | 22 | 148 |
| 30:00.0 | 924 | 2:01.7 | 194 | 992 | 62 | 22 | 153 |
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Workout Graph
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30min - Pinheiros
app.erg.zone/w/2y0i8Xn8SrmW--vw9b2Kcw