Beto Nascimento @betnas 30:00 row
7,226
Meters
30:00.0
Time
2:04.5
Pace
462
Calories
138
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
November 03, 2025 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,226 | 2:04.5 | 181 | 923 | 462 | 21 | 138 |
| 3:45.0 | 891 | 2:06.2 | 174 | 896 | 56 | 22 | 130 |
| 7:30.0 | 894 | 2:05.8 | 176 | 912 | 57 | 21 | 135 |
| 11:15.0 | 918 | 2:02.5 | 190 | 960 | 60 | 22 | 143 |
| 15:00.0 | 902 | 2:04.7 | 180 | 928 | 58 | 21 | 142 |
| 18:45.0 | 903 | 2:04.5 | 181 | 928 | 58 | 21 | 142 |
| 22:30.0 | 905 | 2:04.3 | 182 | 928 | 58 | 21 | 146 |
| 26:15.0 | 906 | 2:04.1 | 183 | 928 | 58 | 21 | 148 |
| 30:00.0 | 908 | 2:03.8 | 184 | 928 | 58 | 21 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.