Beto Nascimento @betnas 30:00 row
7,091
Meters
30:00.0
Time
2:06.9
Pace
456
Calories
136
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 111 |
November 04, 2025 06:09:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,091 | 2:06.9 | 171 | 912 | 456 | 20 | 136 |
| 3:45.0 | 792 | 2:22.0 | 122 | 800 | 50 | 20 | 122 |
| 7:30.0 | 897 | 2:05.4 | 177 | 912 | 57 | 21 | 129 |
| 11:15.0 | 897 | 2:05.4 | 177 | 928 | 58 | 21 | 132 |
| 15:00.0 | 898 | 2:05.2 | 178 | 928 | 58 | 21 | 135 |
| 18:45.0 | 899 | 2:05.1 | 179 | 928 | 58 | 20 | 140 |
| 22:30.0 | 901 | 2:04.8 | 180 | 928 | 58 | 20 | 143 |
| 26:15.0 | 903 | 2:04.5 | 181 | 944 | 59 | 20 | 145 |
| 30:00.0 | 905 | 2:04.3 | 182 | 928 | 58 | 20 | 148 |
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Workout Graph
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30min - Pinheiros
app.erg.zone/w/2y0i8Xn8SrmW--vw9b2Kcw