Beto Nascimento @betnas 10000m row
10,000
Meters
39:23.4
Time
1:58.1
Pace
676
Calories
153
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
November 04, 2025 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:23.4 | 10,000 | 1:58.1 | 212 | 1029 | 676 | 23 | 153 |
| 5:01.1 | 1,250 | 2:00.4 | 200 | 992 | 83 | 24 | 140 |
| 4:58.5 | 2,500 | 1:59.4 | 206 | 1013 | 84 | 23 | 149 |
| 4:58.6 | 3,750 | 1:59.4 | 205 | 1012 | 84 | 22 | 152 |
| 4:55.0 | 5,000 | 1:58.0 | 213 | 1037 | 85 | 23 | 155 |
| 4:53.9 | 6,250 | 1:57.5 | 215 | 1041 | 85 | 23 | 164 |
| 4:52.6 | 7,500 | 1:57.0 | 218 | 1045 | 85 | 24 | 167 |
| 4:49.2 | 8,750 | 1:55.6 | 226 | 1082 | 87 | 25 | 174 |
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