Beto Nascimento @betnas 30:00 row
7,121
Meters
30:00.0
Time
2:06.3
Pace
455
Calories
137
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 119 |
November 05, 2025 06:07:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,121 | 2:06.3 | 173 | 910 | 455 | 20 | 137 |
| 3:45.0 | 875 | 2:08.5 | 165 | 880 | 55 | 20 | 121 |
| 7:30.0 | 887 | 2:06.8 | 172 | 896 | 56 | 20 | 128 |
| 11:15.0 | 888 | 2:06.6 | 172 | 912 | 57 | 19 | 134 |
| 15:00.0 | 892 | 2:06.1 | 174 | 912 | 57 | 20 | 140 |
| 18:45.0 | 893 | 2:05.9 | 175 | 912 | 57 | 20 | 140 |
| 22:30.0 | 894 | 2:05.8 | 176 | 928 | 58 | 21 | 141 |
| 26:15.0 | 895 | 2:05.6 | 176 | 912 | 57 | 20 | 144 |
| 30:00.0 | 896 | 2:05.5 | 177 | 928 | 58 | 20 | 149 |
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Workout Graph
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30min - Pinheiros
app.erg.zone/w/2y0i8Xn8SrmW--vw9b2Kcw