Beto Nascimento @betnas 30:00 row
7,062
Meters
30:00.0
Time
2:07.4
Pace
449
Calories
133
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 119 |
November 06, 2025 06:09:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,062 | 2:07.4 | 169 | 898 | 449 | 18 | 133 |
| 3:45.0 | 882 | 2:07.5 | 169 | 880 | 55 | 20 | 122 |
| 7:30.0 | 882 | 2:07.5 | 169 | 896 | 56 | 19 | 130 |
| 11:15.0 | 883 | 2:07.4 | 169 | 896 | 56 | 19 | 131 |
| 15:00.0 | 883 | 2:07.4 | 169 | 912 | 57 | 19 | 137 |
| 18:45.0 | 883 | 2:07.4 | 169 | 896 | 56 | 18 | 135 |
| 22:30.0 | 882 | 2:07.5 | 169 | 896 | 56 | 18 | 138 |
| 26:15.0 | 883 | 2:07.4 | 169 | 896 | 56 | 18 | 137 |
| 30:00.0 | 883 | 2:07.4 | 169 | 912 | 57 | 18 | 139 |
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Workout Graph
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30min - Pinheiros
app.erg.zone/w/2y0i8Xn8SrmW--vw9b2Kcw