Beto Nascimento @betnas 1000m row
1,000
Meters
4:30.1
Time
2:15.0
Pace
59
Calories
115
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
November 07, 2025 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 59 | 21 | 115 |
| 0:33.4 | 125 | 2:13.6 | 147 | 754 | 7 | 23 | 103 |
| 0:33.6 | 250 | 2:14.4 | 144 | 750 | 7 | 21 | 117 |
| 0:33.9 | 375 | 2:15.6 | 140 | 743 | 7 | 21 | 120 |
| 0:34.1 | 500 | 2:16.4 | 138 | 739 | 7 | 19 | 122 |
| 0:34.7 | 625 | 2:18.8 | 131 | 726 | 7 | 21 | 121 |
| 0:33.9 | 750 | 2:15.6 | 140 | 743 | 7 | 20 | 122 |
| 0:33.5 | 875 | 2:14.0 | 145 | 752 | 7 | 20 | 122 |
| 0:33.4 | 1,000 | 2:13.6 | 147 | 754 | 7 | 20 | 122 |
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Workout Graph
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