Beto Nascimento @betnas 30:00 row
7,521
Meters
30:00.0
Time
1:59.6
Pace
501
Calories
148
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
November 07, 2025 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,521 | 1:59.6 | 204 | 1002 | 501 | 22 | 148 |
| 3:45.0 | 937 | 2:00.0 | 202 | 992 | 62 | 22 | 142 |
| 7:30.0 | 939 | 1:59.8 | 204 | 1008 | 63 | 21 | 149 |
| 11:15.0 | 938 | 1:59.9 | 203 | 992 | 62 | 22 | 150 |
| 15:00.0 | 938 | 1:59.9 | 203 | 992 | 62 | 21 | 151 |
| 18:45.0 | 938 | 1:59.9 | 203 | 992 | 62 | 21 | 152 |
| 22:30.0 | 939 | 1:59.8 | 204 | 1008 | 63 | 22 | 153 |
| 26:15.0 | 938 | 1:59.9 | 203 | 992 | 62 | 21 | 155 |
| 30:00.0 | 954 | 1:57.9 | 213 | 1040 | 65 | 22 | 162 |
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