Beto Nascimento @betnas 30:00 row
5,606
Meters
30:00.0
Time
2:40.5
Pace
296
Calories
103
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 15 |
November 08, 2025 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,606 | 2:40.5 | 85 | 591 | 296 | 15 | 103 |
| 3:45.0 | 715 | 2:37.3 | 90 | 608 | 38 | 16 | 101 |
| 7:30.0 | 713 | 2:37.7 | 89 | 608 | 38 | 15 | 102 |
| 11:15.0 | 677 | 2:46.1 | 76 | 560 | 35 | 15 | 104 |
| 15:00.0 | 721 | 2:36.0 | 92 | 624 | 39 | 15 | 109 |
| 18:45.0 | 683 | 2:44.7 | 78 | 576 | 36 | 14 | 99 |
| 22:30.0 | 718 | 2:36.6 | 91 | 608 | 38 | 16 | 107 |
| 26:15.0 | 718 | 2:36.6 | 91 | 608 | 38 | 16 | 108 |
| 30:00.0 | 662 | 2:49.9 | 71 | 544 | 34 | 15 | 103 |
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