Beto Nascimento @betnas 10000m row
10,000
Meters
40:40.2
Time
2:02.0
Pace
653
Calories
147
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
November 08, 2025 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:40.2 | 10,000 | 2:02.0 | 193 | 963 | 653 | 21 | 147 |
| 5:06.8 | 1,250 | 2:02.7 | 189 | 950 | 81 | 22 | 137 |
| 5:04.0 | 2,500 | 2:01.6 | 195 | 971 | 82 | 21 | 144 |
| 5:03.7 | 3,750 | 2:01.4 | 195 | 972 | 82 | 21 | 145 |
| 5:04.4 | 5,000 | 2:01.7 | 194 | 969 | 82 | 21 | 150 |
| 5:03.2 | 6,250 | 2:01.2 | 196 | 973 | 82 | 21 | 153 |
| 5:04.1 | 7,500 | 2:01.6 | 194 | 970 | 82 | 21 | 153 |
| 5:04.1 | 8,750 | 2:01.6 | 194 | 970 | 82 | 21 | 157 |
| 5:10.3 | 10,000 | 2:04.1 | 183 | 928 | 80 | 21 | 165 |
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Workout Graph
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