Beto Nascimento @betnas 30:00 row
7,188
Meters
30:00.0
Time
2:05.2
Pace
457
Calories
137
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
November 09, 2025 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,188 | 2:05.2 | 178 | 913 | 457 | 21 | 137 |
| 3:45.0 | 888 | 2:06.6 | 172 | 896 | 56 | 22 | 127 |
| 7:30.0 | 901 | 2:04.8 | 180 | 912 | 57 | 21 | 135 |
| 11:15.0 | 913 | 2:03.2 | 187 | 944 | 59 | 21 | 136 |
| 15:00.0 | 914 | 2:03.0 | 188 | 944 | 59 | 21 | 143 |
| 18:45.0 | 916 | 2:02.8 | 189 | 944 | 59 | 21 | 142 |
| 22:30.0 | 918 | 2:02.5 | 190 | 960 | 60 | 20 | 146 |
| 26:15.0 | 919 | 2:02.4 | 191 | 960 | 60 | 21 | 148 |
| 30:00.0 | 820 | 2:17.1 | 136 | 768 | 48 | 18 | 131 |
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Workout Graph
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