Beto Nascimento @betnas v5:00/r...4 row
3,224
Meters
15:00.0
Time
2:19.5
Pace
186
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,224 |
| Overall Time | 15:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 123 |
November 09, 2025 10:08:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,224 | 2:19.5 | 129 | 744 | 19 | 121 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 744 | 20 | 120 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 744 | 19 | 122 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 19 | 123 |
| 0:05.0 | 15 | 2:46.6 | 76 | 560 | 123 |
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Workout Graph
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2X25min(5’/5’)/5:30 int - Pinheiros
app.erg.zone/w/kjGIXR8XToOtr9HpNUqiHg