Beto Nascimento @betnas 16093m row
16,093
Meters
1:07:03.3
Time
2:05.0
Pace
1044
Calories
139
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 19 |
| Stroke Count | 1286 |
| Drag Factor | 125 |
November 10, 2025 20:35:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:03.3 | 16,093 | 2:05.0 | 179 | 934 | 1044 | 19 | 139 |
| 8:23.5 | 2,012 | 2:05.1 | 179 | 929 | 130 | 20 | 129 |
| 8:23.2 | 4,024 | 2:05.0 | 179 | 937 | 131 | 19 | 135 |
| 8:23.0 | 6,036 | 2:05.0 | 179 | 930 | 130 | 19 | 139 |
| 8:22.9 | 8,048 | 2:04.9 | 179 | 937 | 131 | 19 | 139 |
| 8:22.8 | 10,060 | 2:04.9 | 179 | 937 | 131 | 19 | 141 |
| 8:22.7 | 12,072 | 2:04.9 | 180 | 930 | 130 | 19 | 143 |
| 8:22.9 | 14,084 | 2:04.9 | 179 | 937 | 131 | 19 | 142 |
| 8:22.3 | 16,093 | 2:05.0 | 179 | 931 | 130 | 19 | 145 |
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Workout Graph
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10 milhas(16.093mts) - Pinheiros
app.erg.zone/w/Qc-K268nTQ-034jtG4yKRw