Beto Nascimento @betnas 57:23 row
13,929
Meters
57:23.1
Time
2:03.5
Pace
915
Calories
149
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 1189 |
| Drag Factor | 125 |
November 11, 2025 13:50:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:23.1 | 13,929 | 2:03.5 | 185 | 956 | 915 | 20 | 149 |
| 7:30.0 | 1,800 | 2:05.0 | 179 | 952 | 119 | 21 | 136 |
| 15:00.0 | 1,832 | 2:02.8 | 189 | 960 | 120 | 21 | 141 |
| 22:30.0 | 1,835 | 2:02.6 | 190 | 976 | 122 | 20 | 150 |
| 30:00.0 | 1,835 | 2:02.6 | 190 | 968 | 121 | 20 | 150 |
| 37:30.0 | 1,836 | 2:02.5 | 190 | 968 | 121 | 21 | 153 |
| 45:00.0 | 1,826 | 2:03.2 | 187 | 960 | 120 | 21 | 156 |
| 52:30.0 | 1,816 | 2:03.8 | 184 | 952 | 119 | 21 | 156 |
| 57:23.1 | 1,151 | 2:07.3 | 170 | 896 | 73 | 19 | 152 |
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Workout Graph
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60min(/8) - Pinheiros
app.erg.zone/w/-k49pUOkS4OQFb0Ofgh0OQ