Beto Nascimento @betnas 14112m row
14,112
Meters
1:00:01.0
Time
2:07.5
Pace
897
Calories
141
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 1165 |
| Drag Factor | 113 |
November 12, 2025 18:54:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:01.0 | 14,112 | 2:07.5 | 169 | 896 | 897 | 19 | 141 |
| 8:37.2 | 2,012 | 2:08.5 | 165 | 897 | 129 | 20 | 140 |
| 8:33.7 | 4,024 | 2:07.6 | 168 | 890 | 127 | 19 | 138 |
| 8:33.0 | 6,036 | 2:07.4 | 169 | 898 | 128 | 19 | 139 |
| 8:32.8 | 8,048 | 2:07.4 | 169 | 898 | 128 | 19 | 141 |
| 8:32.4 | 10,060 | 2:07.3 | 170 | 892 | 127 | 19 | 142 |
| 8:32.2 | 12,072 | 2:07.2 | 170 | 899 | 128 | 20 | 143 |
| 8:31.6 | 14,084 | 2:07.1 | 170 | 900 | 128 | 19 | 145 |
| 0:08.1 | 14,113 | 2:19.6 | 128 | 888 | 2 | 15 | 144 |
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Workout Graph
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10 milhas(16.093mts) - Pinheiros
app.erg.zone/w/Qc-K268nTQ-034jtG4yKRw