Beto Nascimento @betnas 10000m row
10,000
Meters
38:49.0
Time
1:56.4
Pace
687
Calories
157
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
November 13, 2025 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:49.0 | 10,000 | 1:56.4 | 222 | 1062 | 687 | 25 | 157 |
| 4:49.0 | 1,250 | 1:55.6 | 227 | 1083 | 87 | 27 | 151 |
| 4:48.4 | 2,500 | 1:55.3 | 228 | 1085 | 87 | 25 | 156 |
| 4:52.7 | 3,750 | 1:57.0 | 218 | 1045 | 85 | 23 | 162 |
| 4:54.7 | 5,000 | 1:57.8 | 214 | 1038 | 85 | 23 | 163 |
| 4:54.5 | 6,250 | 1:57.8 | 214 | 1039 | 85 | 24 | 166 |
| 4:50.0 | 7,500 | 1:56.0 | 224 | 1067 | 86 | 25 | 170 |
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Workout Graph
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