Beto Nascimento @betnas 10:00 row
2,000
Meters
10:00.0
Time
2:30.0
Pace
109
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
November 13, 2025 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,000 | 2:30.0 | 104 | 656 | 109 | 20 | 126 |
| 1:15.0 | 249 | 2:30.6 | 102 | 672 | 14 | 21 | 128 |
| 2:30.0 | 249 | 2:30.6 | 102 | 672 | 14 | 18 | 127 |
| 3:45.0 | 256 | 2:26.4 | 111 | 672 | 14 | 19 | 129 |
| 5:00.0 | 250 | 2:30.0 | 104 | 672 | 14 | 20 | 126 |
| 6:15.0 | 249 | 2:30.6 | 102 | 672 | 14 | 20 | 129 |
| 7:30.0 | 249 | 2:30.6 | 102 | 672 | 14 | 20 | 128 |
| 8:45.0 | 251 | 2:29.4 | 105 | 672 | 14 | 20 | 127 |
| 10:00.0 | 249 | 2:30.6 | 102 | 672 | 14 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.