Beto Nascimento @betnas 10000m row
10,000
Meters
40:35.4
Time
2:01.7
Pace
654
Calories
146
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
November 15, 2025 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:35.4 | 10,000 | 2:01.7 | 194 | 967 | 654 | 23 | 146 |
| 5:02.7 | 1,250 | 2:01.0 | 197 | 975 | 82 | 22 | 142 |
| 4:55.5 | 2,500 | 1:58.2 | 212 | 1023 | 84 | 23 | 152 |
| 5:31.1 | 3,750 | 2:12.4 | 151 | 815 | 75 | 20 | 135 |
| 4:49.8 | 5,000 | 1:55.9 | 225 | 1068 | 86 | 24 | 156 |
| 5:18.5 | 6,250 | 2:07.4 | 169 | 881 | 78 | 21 | 146 |
| 4:48.8 | 7,500 | 1:55.5 | 227 | 1084 | 87 | 25 | 158 |
| 5:22.0 | 8,750 | 2:08.8 | 164 | 860 | 77 | 21 | 147 |
| 4:47.4 | 10,000 | 1:54.9 | 230 | 1089 | 87 | 24 | 165 |
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Workout Graph
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