Beto Nascimento @betnas 1000m row
1,000
Meters
4:38.0
Time
2:19.0
Pace
58
Calories
110
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
November 16, 2025 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 58 | 21 | 110 |
| 0:33.4 | 125 | 2:13.6 | 147 | 754 | 7 | 23 | 98 |
| 0:33.7 | 250 | 2:14.8 | 143 | 747 | 7 | 23 | 113 |
| 0:40.5 | 375 | 2:42.0 | 82 | 622 | 7 | 16 | 115 |
| 0:33.8 | 500 | 2:15.2 | 142 | 745 | 7 | 21 | 116 |
| 0:36.3 | 625 | 2:25.2 | 114 | 694 | 7 | 18 | 113 |
| 0:32.4 | 750 | 2:09.6 | 161 | 888 | 8 | 24 | 118 |
| 0:34.2 | 875 | 2:16.8 | 137 | 736 | 7 | 21 | 124 |
| 0:34.1 | 1,000 | 2:16.4 | 138 | 739 | 7 | 23 | 120 |
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Workout Graph
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