Beto Nascimento @betnas 10000m row
10,000
Meters
39:58.5
Time
1:59.9
Pace
665
Calories
153
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
November 16, 2025 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:58.5 | 10,000 | 1:59.9 | 203 | 998 | 665 | 23 | 153 |
| 4:48.1 | 1,250 | 1:55.2 | 229 | 1087 | 87 | 25 | 153 |
| 4:44.5 | 2,500 | 1:53.8 | 237 | 1113 | 88 | 26 | 161 |
| 4:45.1 | 3,750 | 1:54.0 | 236 | 1111 | 88 | 25 | 165 |
| 4:44.5 | 5,000 | 1:53.8 | 237 | 1113 | 88 | 26 | 169 |
| 5:32.7 | 6,250 | 2:13.0 | 149 | 811 | 75 | 21 | 149 |
| 5:13.3 | 7,500 | 2:05.3 | 178 | 907 | 79 | 20 | 149 |
| 5:10.6 | 8,750 | 2:04.2 | 183 | 927 | 80 | 21 | 150 |
| 5:00.1 | 10,000 | 2:00.0 | 202 | 995 | 83 | 23 |
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Workout Graph
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