Beto Nascimento @betnas 10:00 row
2,223
Meters
10:00.0
Time
2:14.9
Pace
132
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
November 16, 2025 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 132 | 20 | 132 |
| 1:15.0 | 263 | 2:22.5 | 121 | 720 | 15 | 20 | 127 |
| 2:30.0 | 279 | 2:14.4 | 144 | 816 | 17 | 20 | 132 |
| 3:45.0 | 279 | 2:14.4 | 144 | 816 | 17 | 21 | 138 |
| 5:00.0 | 280 | 2:13.9 | 146 | 816 | 17 | 20 | 136 |
| 6:15.0 | 279 | 2:14.4 | 144 | 816 | 17 | 21 | 133 |
| 7:30.0 | 280 | 2:13.9 | 146 | 816 | 17 | 21 | 137 |
| 8:45.0 | 280 | 2:13.9 | 146 | 816 | 17 | 20 | 134 |
| 10:00.0 | 284 | 2:12.0 | 152 | 816 | 17 | 20 | 135 |
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Workout Graph
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