Beto Nascimento @betnas 1:00:00 row
14,463
Meters
1:00:00.0
Time
2:04.4
Pace
944
Calories
147
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 1191 |
| Drag Factor | 120 |
November 17, 2025 20:41:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,463 | 2:04.4 | 182 | 944 | 944 | 20 | 147 |
| 7:30.0 | 1,738 | 2:09.4 | 161 | 880 | 110 | 21 | 133 |
| 15:00.0 | 1,819 | 2:03.6 | 185 | 952 | 119 | 21 | 133 |
| 22:30.0 | 1,834 | 2:02.6 | 190 | 968 | 121 | 21 | 146 |
| 30:00.0 | 1,834 | 2:02.6 | 190 | 968 | 121 | 21 | 149 |
| 37:30.0 | 1,817 | 2:03.8 | 184 | 952 | 119 | 20 | 152 |
| 45:00.0 | 1,810 | 2:04.3 | 182 | 944 | 118 | 20 | 154 |
| 52:30.0 | 1,808 | 2:04.4 | 182 | 944 | 118 | 19 | 158 |
| 1:00:00.0 | 1,803 | 2:04.7 | 180 | 944 | 118 | 18 | 158 |
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Workout Graph
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60min(/8) - Pinheiros
app.erg.zone/w/-k49pUOkS4OQFb0Ofgh0OQ