Beto Nascimento @betnas 1:00:00 row
14,096
Meters
1:00:00.0
Time
2:07.6
Pace
899
Calories
139
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 1195 |
| Drag Factor | 120 |
November 18, 2025 14:11:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,096 | 2:07.6 | 168 | 899 | 899 | 20 | 139 |
| 7:30.0 | 1,757 | 2:08.0 | 167 | 888 | 111 | 20 | 129 |
| 15:00.0 | 1,760 | 2:07.8 | 168 | 888 | 111 | 20 | 133 |
| 22:30.0 | 1,762 | 2:07.6 | 168 | 888 | 111 | 20 | 135 |
| 30:00.0 | 1,762 | 2:07.6 | 168 | 896 | 112 | 20 | 135 |
| 37:30.0 | 1,756 | 2:08.1 | 166 | 936 | 117 | 21 | 150 |
| 45:00.0 | 1,763 | 2:07.6 | 168 | 896 | 112 | 20 | 143 |
| 52:30.0 | 1,765 | 2:07.4 | 169 | 896 | 112 | 20 | 146 |
| 1:00:00.0 | 1,772 | 2:06.9 | 171 | 904 | 113 | 20 | 146 |
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Workout Graph
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60min(/8) - Pinheiros
app.erg.zone/w/-k49pUOkS4OQFb0Ofgh0OQ