Beto Nascimento @betnas 10:00 row
2,221
Meters
10:00.0
Time
2:15.0
Pace
131
Calories
126
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
November 19, 2025 14:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,221 | 2:15.0 | 142 | 788 | 131 | 20 | 126 |
| 1:15.0 | 273 | 2:17.3 | 135 | 768 | 16 | 21 | 131 |
| 2:30.0 | 277 | 2:15.3 | 141 | 768 | 16 | 20 | 127 |
| 3:45.0 | 276 | 2:15.8 | 140 | 768 | 16 | 20 | 129 |
| 5:00.0 | 278 | 2:14.8 | 143 | 768 | 16 | 20 | 132 |
| 6:15.0 | 277 | 2:15.3 | 141 | 768 | 16 | 19 | 132 |
| 7:30.0 | 279 | 2:14.4 | 144 | 816 | 17 | 20 | 128 |
| 8:45.0 | 281 | 2:13.4 | 147 | 816 | 17 | 20 | 125 |
| 10:00.0 | 280 | 2:13.9 | 146 | 816 | 17 | 20 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.