Beto Nascimento @betnas 1:00:00 row
14,275
Meters
1:00:00.0
Time
2:06.0
Pace
916
Calories
142
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 1195 |
| Drag Factor | 121 |
November 20, 2025 15:25:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,275 | 2:06.0 | 175 | 916 | 916 | 20 | 142 |
| 7:30.0 | 1,765 | 2:07.4 | 169 | 888 | 111 | 21 | 123 |
| 15:00.0 | 1,786 | 2:05.9 | 175 | 920 | 115 | 20 | 139 |
| 22:30.0 | 1,786 | 2:05.9 | 175 | 920 | 115 | 20 | 143 |
| 30:00.0 | 1,786 | 2:05.9 | 175 | 920 | 115 | 20 | 142 |
| 37:30.0 | 1,786 | 2:05.9 | 175 | 920 | 115 | 20 | 146 |
| 45:00.0 | 1,785 | 2:06.0 | 175 | 912 | 114 | 20 | 143 |
| 52:30.0 | 1,785 | 2:06.0 | 175 | 920 | 115 | 20 | 149 |
| 1:00:00.0 | 1,796 | 2:05.2 | 178 | 928 | 116 | 20 | 151 |
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Workout Graph
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60min(/8) - Pinheiros
app.erg.zone/w/-k49pUOkS4OQFb0Ofgh0OQ